Are you ready for something different?
Are you done making excuse for not achieving your fitness goals?
Are you finished with busy commercial gyms?
If your answer is YES, then Next Generation Training Center is YOUR PLACE to be. We provide cutting-edge fitness programming, and we bring that hottest fitness craze in New Jersey.
The Next Generation Training Center system is not like any other fitness club or personal training studio in the country. Our job is to take out all of the guesswork and trial-and-error in helping you reach your fitness goals. We provide you with a high quality fitness coach who will personally take you through every step of your fitness journey. One-size-fits-all DOES NOT work when it comes to shopping for shoes or clothes, and it DOES NOT work either when you are looking for a fitness program. For customized results, you need a customized program.
PROGRAM DESIGN SPECIALIST AND FITNESS COACH
This is the difference maker. This is where people fall short on their goals. This is your time with our professionals. When your car needs a tune up or breaks down, do you try to fix it yourself?
THE RIGHT AMOUNT OF CARDIOVASCULAR ACTIVITY
It is only the right amount of cardiovascular activity done at the right intensity that will get you the body, or feeling, that you desire.
THE RIGHT AMOUNT OF STRENGTH
Muscle looks better than fat. Muscle burns fat, and muscle allow you to burn more calories longer throughout the day. Your Fitness Coach will guide you toward achieving the strength that you need.
GENERAL NUTRITIONAL GUIDELINES
While we are NOT Professionals Dieticians, we can provide you with our Next Generation Training Center Nutrition Log that can be just what you need to achieve your personal fitness goals.